SUPERFOODS FOR WEIGHT LOSS
A low calorie diet foods packed with phytonutrients, dietary fiber & antioxidants it diseases & promotes good health.
Oats has carbohydrates contained in them that help in release of
hormone known as serotonin which helps in relaxation & fat burning.
Packed with antioxidants & folic acids, they are a rich source of fiber & low in calories.
Blueberries are loaded with antioxidants, high on fiber content & they keep you full for longer hours.
The doctors suspected that the repeated chewing released more fats from the almonds which satisfied their hunger pangs along with their high fiber content.